FAQ
Your Questions, Answered
Still have questions? Reach out to me to ask!
What is "22 Hard Things in 2022"?
22 Hard Things in 2022 is the list I made at the start of 2022 to remind myself that I can do hard things. I made the list to start living again. The list is unique to me and full of goals that encourage me to take care of my mind, body, and soul. More than anything, the list was created so that I could feel joy again, after years of depression. To see the full list and read more, click here.
How did you come up with your 22 Hard Things?
The list is a mixture of things I wanted to try again after years of convincing myself I wasn’t capable, things I needed to do but had been avoiding, and new things I had been scared to try. The end goal: JOY. “Hard” is relative to where you’re at in life, so everyone’s list will be different. To hear more about how I made my list and recommendations on creating a list of your own – click here.
Can you speak at my event or work with my brand?
I’d love to chat about this with you! Please reach out via the contact form on the Content & Collaboration page so we can explore opportunities.
Where do you find plus-size running & triathlon gear?
It can be disheartening to start running, biking, and swimming and not have the tools you need to feel strong & confident. But I want to take this moment to say that regardless of what you wear, YOU BELONG IN THIS SPACE. I’m still on the hunt for my favorite fits, but here are a few things I’ve been wearing/using the past year. I’ll try to share more great finds on social media as I discover them.
*If you shop from my Amazon list: As an Amazon Associate, I may earn from qualifying purchases. There is no additional cost to you.
Do you use a training program for running?
I loosely follow Jeff Galloway’s training programs for any races. Jeff Galloway is the creator of the run-walk-run methodology. This technique is used by experienced and beginning runners alike, and incorporates consistent walk breaks for higher performance and in my opinion, a more enjoyable experience. This methodology also helps me avoid injury and focus on feeling good during my runs.